Optimize innodb table: yes or no?

I’ve always been using MyISAM tables in my WordPress blog, however, recently I moved from standard MySQL to Percona Server and started using the InnoDB for tables.

Every time I run optimize I can see that InnoDB tables aren’t optimized:
“Table does not support optimize, doing recreate + analyze instead”.

  1. I searched about it and found some posts saying that optimizing InnoDB tables is bad for performance. Is it true?
  2. Can I keep optimizing my WordPress InnoDB tables monthly?

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